How Do You Stop a Memory Playing Over And Over

Hi Lesley,

I've found some of the skill sets from sets from Dialetical Behavoral therapy very helpful. You may talk with your therapist about that as another optio Also, I constantly use grounding techniques to help me get through flashback and stuff.

You might check out the PTSD & Self-Care article I wrote very recently on coping.

Thank you. I have tried to talk to my therapist about it. But Im thinking we are on two different wavelengths because he wants me to start grief counciling and he hasn't really explain to me why. Trust me, the person who caused this, I don't miss him. I hate him with every fiber of my body, he disgust me and took a year out of my life. There is no grieving, just hatred.