Mindfulness (Mental Health Awareness Month)
Hello everyone,
As you might have seen from this month's check-in or other posts in the forum, we're currently celebrating Mental Health Awareness Month. You can find out more about it here.
- Stop: Pause what you're doing and thinking for a moment.
- Take a breath: Breathe in and out consciously, be aware of what sensations you can feel from breathing.
- Observe: Observe how your body feels like and focus on all your senses - what do you see, hear, taste, smell, and physically feel? Then, observe what you feel emotionally. And lastly, observe your thoughts.
- Proceed: Proceed with what you've been doing and if you've learned something while observing, incorporate it into what you're doing.
Questions for you
1. Have you ever tried to use mindfulness as a tool? What were your experiences?
2. What is your favourite mindfulness exercise?
3. If you want to, try the S.T.O.P. method and tell us how it made you feel.
I hope, that this could be helpful to someone. If you have any questions, please let me know.
Take care,
audienta
Sources
Intro:
https://www.samhsa.gov/mental-health-awareness-month/toolkit
The Effects of Mindfulness:
https://www.sciencedirect.com/science/article/abs/pii/S027273581100081X
https://psycnet.apa.org/record/2018-12098-001
https://academic.oup.com/bmb/article/138/1/41/6244773
The S.T.O.P. Method:
https://x.com/CDOPsychosocial/status/1242709216831266819/photo/1
https://psychcentral.com/health/4-quick-mindfulness-techniques#how-to-practice
@audienta thankyou for this post ❤ the stop method I will definitely give a try. I have lately been trying to focus on breathing exercises when I'm not in a good place. But normally my mindfulness is a bit different, I like to watch the sunrise listen to the birds, art, and relaxing music and lights time. Which still is technically mindfulness I think ❤❤
@audienta
My favorite mindfulness exercise is breathing slowly and focusing on my breath; it helps me focus my mind and in the moment versus the busy-iness that I'm used to from day to day. It helps me concentrate and make me more resilient to stress and handle challenges from day to day. Mindful breathing is very simple, but incredibly effective, and I've had a good experience using it.