Messed up
Hello its Raavi
My problem is i'm experiencing trauma for years. I find difficult coping with my emotions. With medications a lot it has been controlled but i still feel overwhelmed.
I want to move ahead in my life without thinking about past memories. I hope its possible.
LOVE AND HUGS
@decisivePenny257
Welcome, Raavi,
Thank you for your post. Medication is an excellent tool to help stabilize you enough to benefit from other therapeutic interventions that may assist you in overcoming what you are experiencing. I am so glad to hear that you are interested in moving forward. It can be difficult to become unstuck on your own. I encourage you to continue to peel back the layers of your trauma so you can process them in a safe and productive way. I have found writing to be helpful.
What other coping skills have you utilized?
Additional Resources:
- How to Heal from Painful Memories | Psychology Today
- Healing From the Past and Living in Your Present | Psych Central
- 12 Tips to Help You Stop Ruminating | Healthline
I hope you will continue to visit our community for on-going support.
Be well.
💞
