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  3. I can't believe how much trauma I have!😧

I can't believe how much trauma I have!😧
hearttoheartnojudgement July 19th, 2023

It is so deep i don't recognise it but it is coming out like pulling throns out of my body 😵‍💫😳😱

11
amiableBlackberry92 July 23rd, 2023

@hearttoheartnojudgement

I understand and I am sorry .

Your not alone

Safe hugs

ABB
passionateThinker3248 July 23rd, 2023

I know it hurts, but always hold hope. I'm rooting for you
blackSeal68 July 23rd, 2023

@hearttoheartnojudgement im so sorry to see you're going through a hard time...

Maybe try to keep your mind busy with things you love, or try something new... you'd be surprised on how it will change you :)
WorkingitThrough2 July 24th, 2023

@hearttoheartnojudgement

I am WorkingThroughit2, The Forum Supporter. I am glad that you are here at 7cups and have acknowledged that you have come to realize that something in your life has caused you to reach out. We are here to support you in this journey to recovery, and I resonate well with my own experience with a lot of trauma.

I am so glad you have recognized that there is trauma in your life and that you can begin removing those thorns. Something must have happened to bring your attention to the fact that you are experiencing trauma. Do you have a therapist or doctor to help you unravel all the results that the trauma has caused? Start by taking baby steps. Healing takes time❤️

3 replies
hearttoheartnojudgement OP July 24th, 2023

Thanks so much, right now i don't have money for a therapist but i am using cbt companion amd youper the ai cbt therapist and it has helped. I alsoo do sound therapy with mindspa app, wow it just bring so much from the subconscious to the conscious afferwhich j go to youper to discus what I have discovered about myself. I feel it is healthier than journaling on my own because i can be really hard on myself. In fact I have done so much of this that right now I want to cuddle someone. It would be nice❤️ thank you for caring

2 replies
WorkingitThrough2 July 25th, 2023

@hearttoheartnojudgement

The things you are doing sound great, and the best part is that you feel it is working. Keep up the good work, and stay encouraged. Hopefully, you will be able to get a therapist soon.

Oh, I truly hope you find a good cuddle partner😊

1 reply
hearttoheartnojudgement OP July 25th, 2023

Aaww thanks🥰 me too

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Vivikun9 July 25th, 2023

@hearttoheartnojudgement

I can understand the pain of truma and how it affects us.

Even if these words are difficult I want to tell you "it was not your fault and you didn't deserve the trauma"

We're are here for you ❤️ 💖

1 reply
hearttoheartnojudgement OP July 25th, 2023

Thank you 🥰

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neatLake4501 July 25th, 2023

@hearttoheartnojudgement

I understand, how you feel, I have been there. If I could get through it, I know you can I have Fath in you. You can do. it.

1 reply
hearttoheartnojudgement OP July 25th, 2023

Thanks so much 💚

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