EMDR Therapy

@Stormandshelter

It’s completely natural to feel uncertain or apprehensive when facing something new like EMDR therapy, especially when you’re already managing a lot internally. I appreciate you reaching out for more information, and I’m here to help provide some clarity.

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process and integrate distressing memories and experiences. The core of EMDR involves bilateral stimulation, such as guided eye movements, which is intended to help the brain process traumatic memories and reduce their emotional charge.

From what people often share, the experience of EMDR can vary. Some individuals find it to be a powerful tool for working through past traumas, often reporting that it helps them view these experiences from a new perspective and reduces the intensity of associated emotions. Others might find the process challenging, as it involves revisiting difficult memories and feelings. It’s not uncommon to experience a range of emotions during and after sessions, including discomfort or increased emotional intensity, but many find that this is a part of the healing process.

It’s helpful to approach EMDR with an open mind and a sense of curiosity. Your therapist will guide you through the process, ensuring that you feel supported and safe. They will work with you to set up a pace that feels manageable and provide strategies for grounding and self-care as you process your experiences.

Being informed about the process and having a supportive space where you can express your concerns and experiences can make a big difference. If you find certain aspects of the therapy challenging, it’s okay to communicate those feelings with your therapist—they can adjust the approach or provide additional support as needed.

Remember, your feelings and concerns are valid, and it’s important to take care of yourself as you navigate this new phase of therapy. EMDR is a tool designed to help, and while it may bring up difficult emotions, it’s also aimed at helping you find healing and relief. Trust in the process and in the support you have around you.

i was doing it for the last year. I think it was the most difficult treatment I tried and the most useful.

What helped me do it better (first few months were awful because I didn’t prepare my self or my support system)

• it is similar to physical procedures ( it needs rest, sleep, preparation, slowing down on tasks in work, people to check in on you)
• I moved my session to Friday morning, for example. I needed to go out from therapy to seeing the sun, and have the weekend to not do anything.
• I had honest conversation with 3-4 friends about what kind of companionship if any I needed from them ( that failed unfortunately)
• I read plenty of books ( the one I liked the most: Every Memory Deserves Respect)

in my experience ( and it might not be yours), I had intense two three days after the sessions but then, I felt truly lighter and more able to control many triggers and regulate.

I feel because of EMDR, self harm ideas became rare.

good luck ❤️