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Accepting the past

LuckyDragon88 July 7th

I have difficulty getting over some psychological abuse I received through life from various people. A few different moments of physical abuse have also been hard to let go of. It would be wrong of me to expect life to be perfect, but I believe some things should never happen and are highly unnecessary. I don't understand cruelty. I need to stop remembering the bad stuff though. I've noticed I can think about things without an actual objective, which most often is not a good thing.

2
blitheSun94 July 7th

@LuckyDragon88

Greetings, Dragon,

Thank you for sharing a part of your story. I can relate to a lot of what you said. My heart goes out to you having had to experience painful things throughout your life. I certainly agree that some things are completely unacceptable and unnecessary affronts to our well-being and overall sense of self. Processing the emotions associated with the remembering in a safe way, often with the guidance of a mental health professional, can help. I have found the self-help books and podcasts have also been a useful tool. Here is some additional reading I found to be insightful on this topic, and I hope it serves you as well: 

Please remember it's okay to cry, your feelings are valid, and to be gentle with yourself during this time. I hope you continue to visit our community for on-going support. 

💞

1 reply
LuckyDragon88 OP July 7th

Thankyou blitheSun94.


I appreciate your insight and compassion. I listen to some therapy which includes affirmations etc. but I never thought of self help podcasts. That's a great idea. I have some good self help books but I often get distracted from reading. I shall check out the link you posted too. I had a good day today and I finished watching the film "The proposal" which managed to make me cry at the end. It feels good to express that vulnerability, even if it's because of how much I like Sandra Bullock.


Thankyou for your time.

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