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Do i have Depersonalization-derealisation disorder?

Faithfulmap3910 2 days ago

I was suffering from anxiety recently and i am alot better now.


But i feel like something is off. I feel like I am not real sometimes and sometimes I feel that things around me are not real which pointed me towards dpdr disorder. I don't feel my personality. I tried practicing mindfulness in which I focus on a particular thing. During the meditation, I totally forget everything around me except that object or being ( even about me) and when I remove my focus from it, I feel like what was that feeling? Then I feel that either me Or others are unreal.


I started to feel like this since my anxiety started. Actually I have phobia anxiety which is that things around me are not real.

Some people told me that it is anxiety's symptoms.


Please guide me regarding my doubts.

2
Heather225 21 hours ago

@Faithfulmap3910

hello! just letting you know i moved this post into the trauma support community. i hope you get plenty of help!

1 reply
Faithfulmap3910 OP 17 hours ago

Oh ok i will check it out

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