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Faithfulmap3910
7 4,664 M Seeking Light 6
PathStep 22 Compassion hearts103 Forum posts4 Forum upvotes3 Current upvotes3 Age GroupTeen Last activeNovember, 2024 Member sinceSeptember 7, 2024
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I am unable to control my anxiety
Anxiety Support / by Faithfulmap3910
Last post
 14 hours ago
...See more Anxiety makes me feel breathless. And as I am having anxiety whole day, I feel like dieying all time. Professionals told that anxiety is due to some fear but i tried to figure what is scarying me so much that i can't even breathe. But no, there is nothing there whoch scares me. I mean there are some things thinking of which gives me stress but i am not afraid of this. Whatever I see I get anxious. I just force my brain to get into present moment but it doesn't works, instead I feel like I am getting insane and i feel like my brain is not a part of mine as I am trying to control it. If it would me mine, I won't have to say myself-" think better".
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