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Faithfulmap3910
7 9,515 M Pacing Forward 1
PathStep 27 Compassion hearts131 Forum posts11 Forum upvotes9 Current upvotes9 Age GroupTeen Last activeFebruary, 2025 Member sinceSeptember 7, 2024
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Do i have Depersonalization-derealisation disorder?
Trauma Support / by Faithfulmap3910
Last post
 December 12th, 2024
...See more I was suffering from anxiety recently and i am alot better now. But i feel like something is off. I feel like I am not real sometimes and sometimes I feel that things around me are not real which pointed me towards dpdr disorder. I don't feel my personality. I tried practicing mindfulness in which I focus on a particular thing. During the meditation, I totally forget everything around me except that object or being ( even about me) and when I remove my focus from it, I feel like what was that feeling? Then I feel that either me Or others are unreal. I started to feel like this since my anxiety started. Actually I have phobia anxiety which is that things around me are not real. Some people told me that it is anxiety's symptoms. Please guide me regarding my doubts.
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I am unable to control my anxiety
Anxiety Support / by Faithfulmap3910
Last post
 November 15th, 2024
...See more Anxiety makes me feel breathless. And as I am having anxiety whole day, I feel like dieying all time. Professionals told that anxiety is due to some fear but i tried to figure what is scarying me so much that i can't even breathe. But no, there is nothing there whoch scares me. I mean there are some things thinking of which gives me stress but i am not afraid of this. Whatever I see I get anxious. I just force my brain to get into present moment but it doesn't works, instead I feel like I am getting insane and i feel like my brain is not a part of mine as I am trying to control it. If it would me mine, I won't have to say myself-" think better".
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