Abandonment, greif, rejection
Hi!
How does one heal from these three emotions:
Abandonment, greif, and rejection?
What therapy or what methods are there to work best work with these issues?
Thanks in advance!
@Leahninhi
I am very sorry for all you went through.
As a therapy, I would recommend "Acceptance & Commitment Therapy"
You can study it in this 7 Cups guide HERE
Also study these:
- Grief Guide HERE
- Traumatic Experiences Guide HERE
- Social Anxiety Guide (fear of rejection) HERE
Besides all this, I suggest you that you get a good therapist recommendation, through trusty sources, like your doctor, friends, or post-graduate psychology institution, and start doing Therapy
I hope you get better soon.
Keep participating in this Community !
I wish you all the best,
Marcelo.
Thx Marcelo these will be handy for me also. All 3. ABB
@amiableBlackberry92
You are welcome !
I'm glad for that !
Marcelo
@WelcomeToChat Thanks so much 🙏 I got some energy for my fighting spirit because of your comment❣️
Guess this is a several-year project that I'll need to work on.
Just realized that these were my issue last week, though. A few of my friends/aquintances has known this for years about me, I just learned 😅
Anyway, very greatful that your reply is useful also for others in here. Wish you a great start of the week 🌞👍🦋🌸
Leah, great questions. Sorry for your pain. I have these too. Thx ABB
@amiableBlackberry92 Hi there 🙂🌞💕 I am so happy that the reply also can help you ❣️🙏😇 Wish you good luck with working on these issues. You are always welcome to send me a message on how it goes!
(Even though I might be logged out for a few weeks or even for a half year... But I you tag me again, I'll definately reply! )
