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The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 Wednesday
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
CLOSED to new Questions AMA Pride Month related to LBGTQIA+ 7 Cups Online Therapy
by amiablePeace77
Last post
 June 28th
...See more Hi everyone! Welcome to an AMA (ask me anything) in the "The Therapist's Office" with Dr. Joe Nelson, therapist of 7 Cups online therapy program. To learn more about them check out their profile. [https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/]  This is an AMA thread is closed to new questions as of 6-27-24. The therapist’s answers to your questions will follow sometime within a week after the thread is started, in this case after the 27th of June 2024. To subscribe, so you can follow this thread and the therapist's answers, either post a question in this thread and/or hit the subscribe button in the upper right to get alerts when new posts are made to this thread. We welcome your questions, but what type of questions should I ask? We welcome any questions that are related to LGBTQIA+ and experiences and challenges. You may also want to ask questions about therapy and coping skills for particular challenges you face. Please avoid asking the therapist for specific advice like "should I date this guy after meeting him online?" You may ask the therapist for coping options with the particular mental health challenges you face and they can share suggestions that you may want to consider, but this is not an advice column. It is more like a place to learn about how online therapy at 7 Cups could help you deal with life and the many challenges it presents. If you have any customer service-related questions please email support@7cups.com as they cannot be answered in this thread. Finally, please avoid questions about medication as these are best suited to be answered by your physician, and anything not normally discussed in 7 Cups forums. If you have a question about this thread, please feel free to PM either one of us https://www.7cups.com/@amiablePeace77 or www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] I am subscribed to this thread and eager to hear your questions and the therapist's answers. More on Dr. Joe Nelson can be found here https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/ Members only can apply for 7 Cups Online therapy (a paid option) at this link http://www.7cups.com/online-therapy [https://www.7cups.com/online-therapy/?ob=1] amiablePeace77     soulsings
Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
by LisaMeighanMScGMBPsS
Last post
 March 8th
...See more  Hi everyone, 7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻 The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!  🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻 Photo by Joanne Kosinka on Unsplash Please RSVP by subscribing to this main post as we introduce each new post every day! ✨ Day 2:  Setting Positive Intentions: Let's Set Some Together! [https://www.7cups.com/forum/therapy/General_2432/Day2SettingPositiveIntentionsLetsSetSomeTogether_318600/] ✨ Day 3: Using Affirmations to Increase your Overall Wellbeing [https://www.7cups.com/forum/therapy/General_2432/Day3UsingAffirmationstoIncreaseyourOverallWellbeing_318682/] ✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude? [https://www.7cups.com/forum/therapy/General_2432/Day4DevelopingaGrowthMindsetHowdidyoufosterapositivelearningattitude_318713/] ✨ Day 5: 3 [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] Things I Like About Myself - A share of self-discovery! [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] ✨ Day 6: 3 Things I am Grateful for [https://www.7cups.com/forum/therapy/General_2432/Day63ThingsyouareGratefulfor_318892/] ✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life [https://www.7cups.com/forum/therapy/General_2432/Day7FocusingonWhatBringsYouMeaningandPurposeinLife_318950/] ✨ Day 8: Recognising Your Strengths [https://www.7cups.com/forum/therapy/General_2432/Day8RecognisingYourStrengths_319014/] ✨ Day 9: 3 Grounding Techniques to Feel Calmer [https://www.7cups.com/forum/therapy/General_2432/Day93GroundingTechniquestoFeelCalmer_319075/] ✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset [https://www.7cups.com/forum/therapy/General_2432/Day10UnhelpfulThinkingStylesandHowtoNurtureaGrowthMindset_319152/] ✨ Day 11: Loneliness During the Holidays: Finding Connection and Support [https://www.7cups.com/forum/therapy/General_2432/Day11LonelinessDuringtheHolidaysFindingConnectionandSupport_319192/] ✨ Day 12: The Therapists' Toolbox [https://www.7cups.com/forum/therapy/General_2432/Day12DaysofGratitudeSelfCareandPersonalGrowth_319278/] ✨ Day 13: That went well technique [https://www.7cups.com/forum/therapy/General_2432/Day13Whatwentwelltechnique_319346/] ✨ Day 14: Happiness Scale [https://www.7cups.com/forum/therapy/General_2432/Day14HappinessScale_319418/] ✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth [https://www.7cups.com/forum/therapy/General_2432/Day15NavigatingtheComfortDiscomfortandPanicZonesAGuidetoGrowth_319488/] ✨ Day 16: The Importance of Digital Detox [https://www.7cups.com/forum/therapy/General_2432/Day16TheImportanceofDigitalDetox_319562/] ✨ Day 17: Tips and Prompts for Effective Gratitude Journaling [https://www.7cups.com/forum/therapy/General_2432/Day17TipsandPromptsforEffectiveGratitudeJournaling_319699/] ✨ Day 18: What's in your Worry Jar? [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/]  [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/] ✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs [https://www.7cups.com/forum/therapy/General_2432/Day19IdentifyingandOvercomingSelfLimitingBeliefs_319791/] ✨ Day 20: Recipes for Relaxation [https://www.7cups.com/forum/therapy/General_2432/Day20RecipesforRelaxation_320162/] ✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care [https://www.7cups.com/forum/therapy/General_2432/Day21TheArtofSayingNoSettingBoundariesforSelfCare_320049/] ✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish! [https://www.7cups.com/forum/therapy/General_2432/Day22SmallAchievableGoalsReadySetAccomplish_320082/] ✨ Day 23: Setting Mindful Resolutions [https://www.7cups.com/forum/therapy/General_2432/Day23SettingMindfulResolutions_320239/] ✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration [https://www.7cups.com/forum/therapy/General_2432/Day24EndoftheYearGratitudeJarACollectiveCelebration_320241/] ✨ Day 25: Share Your Wish for 7 Cups for 2024! [https://www.7cups.com/forum/therapy/General_2432/Day25ShareYourWishfor7Cupsfor2024_320308/] @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiusGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tinywhisper11 @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
Cptsd
by adventurousLime5474
Last post
 August 19th, 2023
...See more Hi there, I’m gecko. I’m a 16 year old female who recently uncovered sever trauma from my childhood. I have CPTSD, depression and anxiety which all come with a number of mental and physical symptoms. I have a fear of men which doesn’t allow me to go to school or interact with boys my age. I’m slowly stepping out of my comfort zone and reconnecting with boys my age and trying to break out of my shackles. The last few weeks there has been a number of triggers that have pushed me to think su*cidal thoughts. I have a therapist but I only speak to her once a week. I don’t have any other outlet or form of help. i speak to my mom about many things because I have no one else in my circle, she tends to hurt me more often than help me. I’m lost, scared and vulnerable. i would appreciate any help and/or advice. Knowing that there is a community which can support me brings me great happiness. Thank you.
I hate my mother
by adaptableLychee1588
Last post
 July 29th, 2023
...See more I am here for the first time so forgive me if I am writing this on wrong place. When you see a daughter shouting/hating on her mother you always think the problem is the daughter. Mothers are said to be someone who loves their kids unconditionally. But that's not the case with me. I am 17 right now and I will not ever call her my "mother". Ever since I was a kid I remember her treating me differently than my siblings, I have a younger brother and older sister. But our relationship only worsened and its not like I not tried, I tried to more nice to her but she never cares. She cusses at me from 2 years. I was a little overnight from 6 years she always used to fatshame me. If I eat she had a problem that I eat too much but because of that I started eating lesser and lesser. Really small portions of food but still she had a problem. At a moment I started eating one time in day that too just some fruits. When I didn't eat food she told my dad I waste food. Recently, she made something and me and my siblings ate equally. I ate the last one and next day she tells me that I shouldn't have ate that she wanted to eat it. She stole money from me and I found about it, she became more mean. She many times stole my clothes and never gave it back even my footwear. I can somewhat cook so I used to cook something for me and my siblings as she didn't let me eat. Then at one time she completely stopped making food for even my siblings. We have to go out somewhere or make something ourselves. During school too she never made tiffin especially for me. My dad always brought me some snacks. I was eating breakfast at 6 am and coming home at 3 pm. She told our relatives bad things about me and many believed her because she seems nicer than me, i dont talk much to people. And i didn't want to talk about her because i still had some respect for her. I love my siblings and they can see her hatred for me. But i cannot tell them about how worse is she when they are not around. Many people come and ask me why am i mean to my mother or give advice like she loves you you should always help her around she does not think had of you.She many times have told me I am not her daughter and I can never call her "mother" too. She fake cries in front of relatives and they take her side. My dad knows the truth about her and they don't have a good relationship as well to be honest if he was never there I would have been dead. He loves me too but my mother doesn't like and tries to ruin our relationship. But he is my hero he always knows me. I don't wanna be the victim but it's hard to heal this for me. I wanna be stronger so please give me some advice I cannot open up to people . Also I am really insecure and very introverted and I cannot make any friends. I have just 2 real friends
Help
by Stickbreads
Last post
 July 2nd, 2023
...See more Hello I am a 16 year old who would like to talk to a professional and get insights and such
Hi
by fairmindedJar1055
Last post
 July 2nd, 2023
...See more I need help
therapy
by igitsally
Last post
 July 2nd, 2023
...See more is there any therapists who are willing to talk to me and be my ongoing therapist?
I need to talk with someone :(
by yellowHuman2946
Last post
 June 13th, 2023
...See more I have such things in my head :( and I can't control, I need to talk with someone
Grief sucks.
by greengoose72
Last post
 May 25th, 2023
...See more As the more time passes it seems like the harder it is to cope. Big things are happening in my life and I just have to do it without him. His death affected me more than one in my family did but my family doesn’t talk about their emotions. My parents are pretty closed off on the emotional aspect. My dad was in my life and was a dad but he was emotionally distant. It kinda felt like he wasn’t really there in my life even though he was. But he never showed emotions. Feelings are just overreactions and nothing good comes out of them. Don’t get me wrong I love my family but holding this inside has been absolutely terrible. I grew up emotionally closed off. I am at the point in my life that I can’t show people I care about them because the emotions and ways to show it were never used with me. But I know that I should talk about it and let it out but I fear what will happen. What stopped them? Why do I need to talk about it? I’m not weak. But I’m not okay either. I just don’t know what to do. I want to make my grandfather proud but idk how to feel. I miss him so much and as the more important things go on I just feel like something is missing. Him not being at something special to me was the hardest part and I just hurt everytime I think of it. Like all this I have to do without him. But the circle continues unfortunately.
I need help
by powerfulEast299
Last post
 May 18th, 2023
...See more I’m having and urge and need to talk through it
I need serious help
by lela1411
Last post
 May 2nd, 2023
...See more I need help
can i get a more professional opinion on some things?please
by Neon3214
Last post
 May 2nd, 2023
...See more i wanna talk to a therapist.
i would like to meet a therapist
by devincoonradt
Last post
 May 1st, 2023
...See more looking for mental health help
i might not even care, don't know where to start
by RelicCube
Last post
 April 26th, 2023
...See more I've spent most of my life if not all of it hating myself that I don't even care about others as well. This might be the cause-effect of my childhood trauma and this self-realization just occurred under years of self-lies trying not to confront my feelings about things or do anything about it. I've hurt others verbally, mocked their pain, being avoidant, dissociating when talking to, and slowly disappearing into the background without a word. I didn't do this with ill intent but I'm tired of not being upfront with honest, and talking to them, without a more caring nature. I can do physical things for them but mentally I'm just doing it for myself to feel alive I guess. which had a short-term effect. I'm 38 and I'm lacking self-reliant with codependency that gets disability checks I'm living with a family who wants me to leave now cause of my actions/non-actions for years. My only plan to get better is to pick up a part-time job and get therapy, other than living somewhere else by myself scares me.

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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