@pitchblacksunshine
Great prompt ❤
Is to take breaks when needed. 😊
to talk to someone whoever it is
@pitchblacksunshine A way I can better myself mentally is ....
to take good care of my body with exercise, healthy food and proper rest.
...to keep a safe distance from toxic people.
Thank you ^_^
@soufy I hear you. And to hold myself back from reacting to what they say. Non reaction is a way to stay out of the traps they set.
A way I can better myself mentally is .... give myself goals and rewards for achieveing the goals
A way I can better myself mentally is .... by learning how to set healthy personal boundaries.
A way i can better myself mentally is...
living my life by getting up out of bed or out of the house and doing one thing that makes me happy every day. this thing can be with others or by myself.
@EmilyPrentiss I think doing one thing is a great way to start. I expand that to doing one thing that needs to be done and one thing I want to happen. This can keep growing!
A way I can better myself mentally is go beachin
I don’t really think there is a way. I’ve tried.
@Rooney2112 sorry you feel there is no way.
I have tried too and sometimes it can look bleak but I never give up trying. It seems to work. Either the situation changes or my attitude or perspective changes.
A way I can better myself mentally is
Help others
@Rebekahwriter13 I agree that helping others helps me refocus on something besides my problems. The problems do not change, but my perspective on them does. That makes a world of difference for me.
