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Therapy Community Support Group Meeting

soulsings September 17th, 2023

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    Hi everyone!

    We have some exciting news to share. The Therapy Community is holding a discussion for members and listeners 18 and older of the Online Therapy Community this week on the 21st of September at 1 pm EDT in the Online Therapy Community room. We cannot wait for you to join us! The event will be hosted by soulsings - 7 Cups Online Therapy Ambassador, amiablepeace77 - Community Mentor and LisaMeighanMSCGMBPsS - the Director of Clinical Operations at 7 Cups.

    Topic: Cultivating a growth mindset and increasing your overall well-being levels

    We look forward to discussing the topics of what is a growth mindset and how to encourage feelings of happiness and overall well-being with you!


  • Taglist updated 9-17-23

    @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil

    Photo by name_ gravity on Unsplash

22
Sunisshiningandsoareyou September 17th, 2023

@soulsings

This is really awesome to know, thank you, team, for hosting!💛

4 replies
Jennybean3 September 17th, 2023

@Sunisshiningandsoareyou I am struggling with my confidence and self esteem at moment and I just wondering any help here.

3 replies
soulsings OP September 17th, 2023

@Jennybean3 nice to meet you. I am sorry you are struggling with self confidence. I find these discussions very supportive and I come out of them feeling better about myself. It is all text like this forum post so you have time to make responses that are comfortable to you.

https://www.7cups.com/forum/50plus/QAsDiscussionsResources_1770/50plusDiscussionsandTopicsSeptemberOct2023_207920/

You are also welcome to attend the Thursday session mentioned in this thread.

If questions how to attend, send me a message to www.7cups.com/@soulsings


2 replies
Jennybean3 September 17th, 2023

@soulsings Thank -you


1 reply
soulsings OP September 17th, 2023

@Jennybean3 you are welcome.

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LisaMeighanMScGMBPsS September 17th, 2023

@soulsings

I am looking forward to the discussion with you Soul and @amiablepeace77 and everyone who wishes to join us at 7 Cups! We look forward to seeing you there. I am hoping you are all having a restful weekend.🌻

Want more personalized guidance? Check out my profile
AffyAvo September 18th, 2023

This will be adults only, correct? Or are you able to host in both?

2 replies
soulsings OP September 18th, 2023

@AffyAvo adults only because the Therapy Support Group room is only 18+

1 reply
AffyAvo September 18th, 2023

@soulsings Thanks! I haven't kept up to date on all the different popup rooms, especially on the teen side so wasn't sure.

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Oceansky93 September 18th, 2023

Could you explain how I can join the online therapy community? I often find it quite confusing to find the right right communities and to take part in such events

4 replies
soulsings OP September 18th, 2023

@Oceansky93 sure thing in the upper right of this page click on Join

https://www.7cups.com/forum/therapy/

2 replies
Oceansky93 September 18th, 2023

Thanks. Will there be a notification on the day itself?

1 reply
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LisaMeighanMScGMBPsS September 19th, 2023

@Oceansky93

We hope you enjoy the Online Therapy Community and using 7 Cups! :)

Want more personalized guidance? Check out my profile
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adventurousBranch3786 September 21st, 2023

@soulsings. This sounds like a good subject 😊

soulsings OP September 21st, 2023

@adventurousBranch3786 the topic was well received and a very supportive discussion happened. Thank you Lisa @LisaMeighanMScGMBPsS for all your contributions to make a very supportive discussion.

I hope we can have another discussion again soon.

How does that sound?

1 reply
LisaMeighanMScGMBPsS September 22nd, 2023

@soulsings

It was great to spend time with everyone and I thoroughly enjoyed the discussion. I learned a lot from you all about how we can apply the growth mindset and some very refreshing perspectives were shared! 🌻

Want more personalized guidance? Check out my profile
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Emmaapullan October 20th, 2023

@soulsings Hey, How are you today?

2 replies
soulsings OP October 20th, 2023

@Emmaapullan good and you?

1 reply
Emmaapullan October 22nd, 2023

@soulsings sorry for the slow reply, i am getting my nanny fix, so i am very happy, glad you are doing ok.

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faithfulBeing4640 October 25th, 2023

Heiio I am new here and have no idea where to atart.

1 reply
soulsings OP October 25th, 2023

@faithfulBeing4640 welcome to the community! Let me get you a list of resources. 

There is a paid option with therapy find out more here https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/WhatHappensDuring7CupsOnlineTherapy_296347/

If you want to try free options, here you go

Lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contatct. 

There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

You may also find these helpful  https://www.7cups.com/connect/groupChatrooms.php  

Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/

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