Therapy Community Support Group Meeting
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Hi everyone!
We have some exciting news to share. The Therapy Community is holding a discussion for members and listeners 18 and older of the Online Therapy Community this week on the 21st of September at 1 pm EDT in the Online Therapy Community room. We cannot wait for you to join us! The event will be hosted by soulsings - 7 Cups Online Therapy Ambassador, amiablepeace77 - Community Mentor and LisaMeighanMSCGMBPsS - the Director of Clinical Operations at 7 Cups.Topic: Cultivating a growth mindset and increasing your overall well-being levels
We look forward to discussing the topics of what is a growth mindset and how to encourage feelings of happiness and overall well-being with you! -
Taglist updated 9-17-23
@adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
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@soulsings
This is really awesome to know, thank you, team, for hosting!💛
@Sunisshiningandsoareyou I am struggling with my confidence and self esteem at moment and I just wondering any help here.
@Jennybean3 nice to meet you. I am sorry you are struggling with self confidence. I find these discussions very supportive and I come out of them feeling better about myself. It is all text like this forum post so you have time to make responses that are comfortable to you.
https://www.7cups.com/forum/50plus/QAsDiscussionsResources_1770/50plusDiscussionsandTopicsSeptemberOct2023_207920/
You are also welcome to attend the Thursday session mentioned in this thread.
If questions how to attend, send me a message to www.7cups.com/@soulsings
@soulsings
I am looking forward to the discussion with you Soul and @amiablepeace77 and everyone who wishes to join us at 7 Cups! We look forward to seeing you there. I am hoping you are all having a restful weekend.🌻
This will be adults only, correct? Or are you able to host in both?
@AffyAvo adults only because the Therapy Support Group room is only 18+
@soulsings Thanks! I haven't kept up to date on all the different popup rooms, especially on the teen side so wasn't sure.
Could you explain how I can join the online therapy community? I often find it quite confusing to find the right right communities and to take part in such events
@Oceansky93 sure thing in the upper right of this page click on Join
Thanks. Will there be a notification on the day itself?
@Oceansky93 we will post a message. Join the taglist to get notifications https://www.7cups.com/forum/therapy/AnnouncementsandUpdates_2176/JoinTheTaglistgetalertssoyoudonotmissanythinginTherapySubcom_269989/
@Oceansky93
We hope you enjoy the Online Therapy Community and using 7 Cups! :)
@soulsings. This sounds like a good subject 😊
@adventurousBranch3786 the topic was well received and a very supportive discussion happened. Thank you Lisa @LisaMeighanMScGMBPsS for all your contributions to make a very supportive discussion.
I hope we can have another discussion again soon.
How does that sound?
@soulsings
It was great to spend time with everyone and I thoroughly enjoyed the discussion. I learned a lot from you all about how we can apply the growth mindset and some very refreshing perspectives were shared! 🌻
@soulsings Hey, How are you today?
@Emmaapullan good and you?
@soulsings sorry for the slow reply, i am getting my nanny fix, so i am very happy, glad you are doing ok.
Heiio I am new here and have no idea where to atart.
@faithfulBeing4640 welcome to the community! Let me get you a list of resources.Â
There is a paid option with therapy find out more here https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/WhatHappensDuring7CupsOnlineTherapy_296347/
If you want to try free options, here you go
Lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contatct.Â
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
You can browse for a listener. https://www.7cups.com/BrowseListeners/ .
You may also find these helpful  https://www.7cups.com/connect/groupChatrooms.php Â
Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
