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What's in your coping tool box?

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Name 5 items or more you put into your coping skill toolbox (physical items or mindfulness techniques) 😊


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User Profile: CallumKing2000
CallumKing2000 2 days ago

1, takeaways from the mindfulness/fifty plus sessions to reflect on if have to use them.

2, reminders for breathing exercises 

3, stress ball or fidget spinner 

4, videos from the mindfulness and fifty plus discussions.

5, memories.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP 2 days ago

@CallumKing2000

Glad to see that you put videos from the mindfulness and 50+ discussions in your toolbox! 👍

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User Profile: resilience2025
resilience2025 1 day ago

@amiablePeace77


We actually keep discovering new coping tools as well right? Our brains do get bored by conventional ones! 😁😁🥰

Anyways, my tools are journaling, taking a walk on nature and most importantly soothing self talk full of love and care! Sometimes affirmations for the situation also works!

1 reply
User Profile: amiablePeace77
amiablePeace77 OP 1 day ago

@resilience2025

Those are amazing tools, and you can always put new ones you learn in the coping toolbox. Life is about learning. 

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User Profile: BlackBlueWhite
BlackBlueWhite 2 hours ago

@amiablePeace77


Talking with God or praying.

Talking with my bro or mum.

Writing/journaling.

Reading.

Daydreaming.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP 2 hours ago

@BlackBlueWhite

Those are good things to put into a coping toolbox! A spiritual anchor can give much strength! Glad you have it.

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