What's in your coping tool box?
Name 5 items or more you put into your coping skill toolbox (physical items or mindfulness techniques) 😊
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1, takeaways from the mindfulness/fifty plus sessions to reflect on if have to use them.
2, reminders for breathing exercises
3, stress ball or fidget spinner
4, videos from the mindfulness and fifty plus discussions.
5, memories.
@amiablePeace77
We actually keep discovering new coping tools as well right? Our brains do get bored by conventional ones! 😁😁🥰
Anyways, my tools are journaling, taking a walk on nature and most importantly soothing self talk full of love and care! Sometimes affirmations for the situation also works!