*SELF CARE*
Self-care helps you recharge, reduces stress, and enhances your capacity to care for others. It is not selfish; it’s necessary for long-term well-being and personal growth. By prioritizing self-care, you cultivate resilience and create a healthier, more balanced life.
What are you doing for self care?
@AshleyNFlewellenLPCFor self care I am showing myself grace compassion and kindness the same way I would for a friend.
Not sure where I'd even start.
@AshleyNFlewellenLPC
Thank you Ashley for the post! 💗
I agree that self care is a critical part of our lives!
I find out time for my hobbies like doing nature journaling, calligraphy or simply sleeping sometimes.
Reading also works at times.
Having specific time for self care daily nourishes me and increases my productivity. And when I stop doing it, I get trapped into the vicious cycle of escapism, burnout and procrastination!
