I need to get relief
I just need to get this out like I feel I might go crazy if I don’t but I am terribly embarassed by therapy
@sofiaidacestari Hi there. I am so sorry to hear that you are embarrassed about therapy? Is there any reason exactly you find it embarrassing? If you ask me, I think therapy is for any and everybody who knows it. It's there for those of us who need it. For many, therapy is a safe place to be yourself, say what's on your mind, etc. I understand there sometimes may be a stigma regarding therapy. Again, if you ask me, seeking therapy requires a sense of self awareness. Therapy should be one of those things we normalized. I hope that you are able to find a safe place for you. In case you just want someone to talk to to listen to you and offer support, 7 Cups has listeners available. If you do need someone to talk to about your feelings, please put a request in the queue to connect with one. Hope you are doing ok and get all you need off your chest. Take care. <3
Hi there. Thank you for your words… I’m not embarassed of therapy itself, I am embarassed of what I feel… Rationally, I know I shouldn’t but I can’t help it.
still, thank you for taking the time to listen to my rents
@sofiaidacestari Aww, I see. That makes sense. Whatever you are feeling, I hope that you able to work through them even if therapy is needed. Hope you have a good day! :)
