Day 2: 25 Days of Gratitude, Self-Care and Personal Growth
Effective Gratitude Journaling
When we're feeling overburdened or just have a lot going on inside, life can be difficult, and we might feel that we’re not going anywhere; there is nothing good for us. Gratitude journaling is a powerful tool to direct our focus on the good things in life. Starting small, even a few minutes of journaling per day with just 3 prompts can make a big difference in how we think and feel.
Write down (or type) the things you are grateful for on a daily basis. You can use a journal, diary, your computer (use journaling option in 7cups), an email to yourself or just a piece of paper.
Consider giving these prompts a try:
What good thing happened today for me?
What good news did I hear?
What’s something that inspired or touched you recently?
What about today has been better than yesterday?
What am I grateful for having learned recently?
What made me smile today?
What has improved in my life recently?
What does my body allow me to do that I am grateful for?
What friends do I have that I am grateful for?
The basic practice is straightforward, and you can aim at in-depth entries versus quantity of entries.
Evenings are great to reflect back on our day and think about what we’re happy with and what we want to do differently in the future.
Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must regularly and actively practice it to cement its place in our lives.
What are you grateful for today?
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Day 2 I had a tough but necessary procedure today but I learnt something I wasn't aware of so I get to reflect on that now and grow from it.