Day 20: Recipes for Relaxation
This month, 7 Cups launched video and audio therapy! To celebrate, we’re doing 25 days of Gratitude, Self-Care and Personal Growth. Read more here.
Regular relaxation not only alleviates stress but also rejuvenates both your body and mind, contributing to improved health, clearer thinking, and increased productivity. Let's face it, the world would undoubtedly be a better place if we all took the time to relax!
What's interesting is that everyone's recipe for relaxation is unique. For some, it might involve reading a good book with a cup of tea, while for others it might be going for a run or meditating. Often these methods interchange and mix, creating a 'cocktail' of wellness unique to each individual.
We encourage you to share your own 'Recipe for Relaxation' - the personal combination of activities, routines, and rituals that help you unwind, reduce stress, and boost mental wellbeing. It doesn't matter how simple, elaborate, common, or unusual your recipe is.
To Participate:
1. Share your favorite way to relax and why it works for you.
2. Have you tried any new relaxation techniques recently? What was your experience?
3. Describe your perfect 'day of relaxation.' What would that look like?
We look forward to simmering away stress with your delightful Recipes for Relaxation!