Day 1: 25 Days of Gratitude, Self-Care and Personal Growth for 2024!
Hi everyone!
Happy 1st December and time goes so quickly. I'm excited to start a 25-day challenge focused on gratitude, self-care, and personal growth for 2024. Those of you may remember that we did this last year and as it was so popular it might be useful to continue. This journey is for anyone looking to nurture their mental health, cultivate positive and perhaps even new habits, and find more joy in their daily lives.
Why 25 Days?
Small Steps, big impact: We'll break down larger goals into manageable daily tasks.
Habit formation: 25 days is a useful time frame to establish new habits.
Community support: We'll be here to encourage and support each other throughout the challenge.
What to Expect:
Daily prompts and engaging therapeutic content: Each day, we'll share prompts related to gratitude, self-care, or personal growth.
A safe sharing space: Feel free to share your thoughts, experiences, and progress in the comments.
Community support: Let's create a positive and supportive space for everyone.
Let's Get Started!
We are excited that you're on this journey with us at 7 Cups!
Remember:
Be kind to yourself: It's okay to miss a day or two or even five. Just pick up where you left off and all are welcome to participate!
Progress, not perfection: Focus on making small improvements each day.
Celebrate your wins: No matter how small, acknowledge your achievements. 🌻
Let's make this a month of positive change and it’s okay if you are not feeling as positive as you would like to be. We understand that sometimes no matter what you believe, the holiday season can be challenging for many reasons, we are here for you and you may find some of our prompts and content helpful.
Day 1: What is one thing you’ve done recently to take care of your mental health and well-being, and how did it make you feel?
Photo by Brigitte Tohm on Unsplash
Day 2 Self-Care and Personal Growth
Day 3 Christmas and Hanukkah Trivia
Day 4 Dealing with difficult people during the holiday season
Day 5 Celebrate the Holidays
Day 6 Journalling to Cultivate Flourishing
Day 7 Surviving the Holidays
Day 8 Managing Blood Sugar Levels
Day 9 Cultivating Optimism: Turning Difficult Moments into Opportunities
Day 10 Building Resilience in Challenging Times
Day 11 Coping skills Christmas Blue
Day 12 The "What Went Well" Technique
Day 13 People Who Made My Year Special
Day 14: Gratitude for Imperfection
Day 15 Share a small act of kindness
Day 16 Embracing Change: Lessons from the Past Year
Day 17 The Science of Grit: Developing Perseverance
Day 19 A Simple Christmas
Day 20 Self-Compassion: How to Be Kind to Yourself
Day 21 Grateful for the Journey: Reflecting on 2024
Day 22 Create meaningful holiday traditions to cherish
Day 23 Letting Go: Finding Peace Through the "Leaves on a Stream" Technique
Day 24 Christmas Eve Holiday Traditions
Day 25 Share Your Wish for 7 Cups in 2025!
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@LisaMeighanMScGMBPsS
''Enjoy the little things'' I like that
@LisaMeighanMScGMBPsS Okay, so this is the right one - could either this thread be edited with a link to the current day each day, or the pinned thread be swapped each day, please?
@cloudySummer that is a good idea but with the holidays there is no free time.
Would you like to post the links in a separate thread?
@soulsings Ami has already started doing it, don't know whether she's keeping up with it or not, but it's in the pinned post.
@cloudySummer thanks I see that now.
@LisaMeighanMScGMBPsS
What is one thing you’ve done recently to take care of your mental health and well-being, and how did it make you feel?
Had a good night's sleep for 9 hours. It made me feel refreshed and happy.
@Admirablerainbow2825
Sleep makes everything feel better :) I am so glad you had a restful sleep and hoping you had many more good nights of sleep too.
@LisaMeighanMScGMBPsS
: What is one thing you’ve done recently to take care of your mental health and well-being, and how did it make you feel?
I added a good application help me to mange my daily routine, check self care activities, take tests , improving myself
Thank you for sharing this challenge ⛄
@delightfulUnicorn38
This sounds like a great app that you are using! Creating daily routines are so powerful and beneficial to your well-being. You've done so well to create a routine as it can be difficult planning our days and fitting in everything we need to do!
