Week 1:  Post  Embarking on Your Mental Health Journey Febr. 1, 2024 

https://www.7cups.com/forum/therapy/General_2432/EmbarkingonYourMentalHealthJourney_322834/

Week 2:  Post Cultivating Mindfulness in Daily Life 2-8-24

https://www.7cups.com/forum/therapy/General_2432/CultivatingMindfulnessinDailyLife2824_323268/

Week 3:  Post The Power of Self-compassion 2-15-24

https://www.7cups.com/forum/therapy/General_2432/ThePowerofSelfCompassion21524_323701/

Week 4: Post Thriving Through Challenges: Adopting a Growth Mindset 2-22-24

https://www.7cups.com/forum/therapy/General_2432/ThrivingThroughChallengesAdoptingaGrowthMindset_324293/

Week 5: Post Building Healthy Habits for Well-Being 2-29-24

https://www.7cups.com/forum/therapy/General_2432/Week5BuildingHealthyHabitsforWellBeing_324715/

Week 6: Navigating Relationships for Personal 3-6-24  Growth https://www.7cups.com/forum/therapy/General_2432/Week6NavigatingRelationshipsforPersonalGrowth_325091/

Week 7: Goal Setting with Intent and Purpose 3-13-24

https://www.7cups.com/forum/therapy/General_2432/Week7GoalSettingwithIntentandPurpose_325543/

Week 8: Reflecting, Celebrating, and Maintaining Personal Growth 3-20-24

https://www.7cups.com/forum/therapy/General_2432/Week8ReflectingCelebratingandMaintainingPersonalGrowth_325925/

Hello everyone,

We are excited to announce that the Therapy Community is going to offer a new 8 weeks Wellness series starting on February 1, 2024 in the 7 cups Therapy forum. 

Come and join  us in learning more about enhancing your overall mental well-being by focusing on Personal Growth!

If you would  like to get involved, please subscribe here to this thread either by posting to it or hitting the subscribe button lower left. 

Kindly click here and fill out this short form to add your names to the tag list to get announcements of any new threads and posts in Therapy Subcom.

A big thank you to the 7 Cups DIrector of Therapy and  Co Community Mentor Leader LisaMeighanMScGMBPsS for  creating this program! 🙏

Soulsings   amiablePeace77

Taglist Updated 1/22/24

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