Natural sleep aids

Kindly click here and fill out this short form to add or remove your names from the taglist

Taglist Updated 11-2/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2  @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles  @calmcoral @CaringSub  @CatHanderOutNoah  @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766  @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704  @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg  @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63  @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7  @purpletree4652  @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

@amiablePeace77

How often do you have trouble sleeping? all the time 

How long has the problem lasted? since I was around 8 I think 

@amiablePeace77 Definitely better now ^-^ but my sleep issues usually revolve around nightmares and sleep paralysis. Improving the state of mind in which I fall asleep helped a lot. Sleep affirmations, mindfulness meditations and relaxing lights are some things that help. If the whole day felt like passing through a hurricane, I try to calm the mind before falling asleep.

@amiablePeace77  

How often do you have trouble sleeping? How long has the problem lasted?

I try to meditate if I have trouble falling asleep. In the winter I am more tired with less light and I sometimes struggle to stay awake. Sleeping 6 hours I find it easy to take a nap in the afternoon for 30 minutes. 

@amiablePeace77

How often do you have trouble sleeping? 

I don’t have trouble sleeping/falling or staying asleep every night of the year but it does happen sometimes during the year. 

How long has the problem lasted?

@amiablePeace77 I had a lot of sleeping problems for a year or so, probably cause I was scared and confused mixed with anxiety, depression and stuff. But now I take sleeping pills every night, so I go to sleep really well, but waking up at all sorts of times is still a issue.

Bedtime relaxing tips...

have a hot shower/bath, just sit under the hot water and use some lavender shower gel 

Turn the lights down, with lamps/projectors/lava lamps

make a relaxing playlist with just music no words

If all else fails book an appointment with doctor hammer 🔨😁

@amiablePeace77

Hi, Ami,

How often do you have trouble sleeping? How long has the problem lasted?  I take prescriptions to help me sleep.  I've had problems sleeping since I was a teenager.

@amiablePeace77

Good info! I may have to apply that to my diet. 

I've been sleeping pretty well lately. Symptoms interfere with my sleep sometimes. When I was younger I had a lot more issues falling asleep but also managed much better on little sleep.