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Natural sleep aids

amiablePeace77 5 hours ago

You may have trouble falling asleep or staying asleep for a number of reasons, and these issues could arise at any time of the year. There are many problems that may prevent someone from falling and staying asleep such as worries, room temperature, caffeine and alcohol to mention just a few. However, a major issue can also be a melatonin deficiency (sleep hormone). The production of melatonin generally decreases with age but can be also influenced by too little light exposure. 


Common signs of melatonin deficiency


  • Excessive daytime sleepiness

  • Nocturnal awakenings

  • Circadian rhythm disruptions


Some research says that adding melatonin to your diet such as tart cherries or walnuts may improve sleep. 



Participation question

How often do you have trouble sleeping? How long has the problem lasted?


Helpful Videos:

Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP


Helpful Resources:

6 Foods High in Melatonin and Why You Need It

Walnuts and Sleep: Exploring Their Potential as a Natural Sleep Aid

Coping With Time Changes: Daylight Savings Time



Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1


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amiablePeace77 OP 5 hours ago

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alysianna 4 hours ago

@amiablePeace77

How often do you have trouble sleeping? all the time 

How long has the problem lasted? since I was around 8 I think 


BlueDarkAurora 4 hours ago

@amiablePeace77 Definitely better now ^-^ but my sleep issues usually revolve around nightmares and sleep paralysis. Improving the state of mind in which I fall asleep helped a lot. Sleep affirmations, mindfulness meditations and relaxing lights are some things that help. If the whole day felt like passing through a hurricane, I try to calm the mind before falling asleep.

soulsings 4 hours ago

@amiablePeace77  

How often do you have trouble sleeping? How long has the problem lasted?

I try to meditate if I have trouble falling asleep. In the winter I am more tired with less light and I sometimes struggle to stay awake. Sleeping 6 hours I find it easy to take a nap in the afternoon for 30 minutes.