Natural sleep aids
You may have trouble falling asleep or staying asleep for a number of reasons, and these issues could arise at any time of the year. There are many problems that may prevent someone from falling and staying asleep such as worries, room temperature, caffeine and alcohol to mention just a few. However, a major issue can also be a melatonin deficiency (sleep hormone). The production of melatonin generally decreases with age but can be also influenced by too little light exposure.
Common signs of melatonin deficiency
Excessive daytime sleepiness
Nocturnal awakenings
Circadian rhythm disruptions
Some research says that adding melatonin to your diet such as tart cherries or walnuts may improve sleep.
Participation question
How often do you have trouble sleeping? How long has the problem lasted?
Helpful Videos:
Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP
Helpful Resources:
6 Foods High in Melatonin and Why You Need It
Walnuts and Sleep: Exploring Their Potential as a Natural Sleep Aid
Coping With Time Changes: Daylight Savings Time
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77
How often do you have trouble sleeping? all the time
How long has the problem lasted? since I was around 8 I think
@amiablePeace77 Definitely better now ^-^ but my sleep issues usually revolve around nightmares and sleep paralysis. Improving the state of mind in which I fall asleep helped a lot. Sleep affirmations, mindfulness meditations and relaxing lights are some things that help. If the whole day felt like passing through a hurricane, I try to calm the mind before falling asleep.
@amiablePeace77
How often do you have trouble sleeping? How long has the problem lasted?
I try to meditate if I have trouble falling asleep. In the winter I am more tired with less light and I sometimes struggle to stay awake. Sleeping 6 hours I find it easy to take a nap in the afternoon for 30 minutes.