Healthy internet use for well-being
Most people have heard that using the internet can lead to issues and even dependency.
Anything can be harmful if used incorrectly or excessively.
There are some good sides to the internet as well though.
Internet use may be associated with higher levels of life satisfaction, better self-reported health, and fewer symptoms of depression among adults aged over 50 in 23 countries, suggests a study published in Nature Human Behaviour. *
Internet use has a positive association with mental well-being among retired Americans aged 50 or older, as it reduces isolation and the probability of depression very significantly.
Participation question:
In what ways are you using the internet?
How does it improve your well-being?
Helpful Videos:
9 Brain Exercises to Strengthen Your Mind
Helpful Resources:
Nature Human Behaviour Positive association between Internet use and mental health among adults aged ≥50 years in 23 countries
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77 I use the internet to learn all about the world 😁 but I stay away from social media, this is the only site I get to talk to people ❤ the internet has really improved my life in theese ways ❤❤
" Remember they are called 'cell' phones for a reason, they imprison you "
@amiablePeace77 In what ways are you using the internet? I connect with people on 7 Cups and with famillly and friends.
How does it improve your well-being? It makes up for my introspective ways since I am more social on 7 Cups than in real life.
