Healthy Dopamine Levels
One of the more well-known brain chemicals is dopamine. Dopamine, the so-called "happy" neurotransmitter, plays a role in motivation, mood, memory, and movement. It is important to have healthy levels of dopamine in our bodies, meaning not too high but also not too low!
High dopamine symptoms include anxiety, excessive energy, insomnia, and hallucinations. Low dopamine levels are associated with brain fog, mood swings, and muscle spasms.
Today, I would like to share with you some exercises and activities which can be helpful to maintain healthy dopamine levels. Like a menu at a restaurant you get to pick the ones you like!
Exercise
10 minute Walk
10 minute Dance
5-10 minute Cardio workout
5-10 minute Stretching
20 minutes of fun exercise
Foods
Eat foods that increase dopamine
Have a small piece of chocolate
Activities
Spend time on your hobby
Listen to your favorite music
Write into your journal
Watch a movie
Self-care
Take care of your appearance
Meditation
Call a friend
Take a warm shower
Do a self-massage
Participation question:
What does your dopamine menu look like?
Helpful Resources:
Dopamine Foods to Avoid: How Your Diet Affects Brain Chemistry
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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Thank you for this useful post :)
@amiablePeace77 very very verrrrrrrryyyy low🙁
@Tinywhisper11
OMG, So glad you are back, How are you feeling?
@Tinywhisper11
I'm sorry to hear this, sweetheart. Can I just sit here with you? I have this big hug that I am sending your way.
Hope you get to feeling better. I am here if you want to talk❤️🙏
@WorkingitThrough2 ❤❤❤ thankyou ❤❤
