3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
1) Catch up with PM
2) Answer questions for new Listeners
3) Answer request
That's what I like to read @MikeTheDoctor2018
Thank you!
Lucy2<3
1. Made the decision to limit my time online and on social media, as everything that's going on isn't helping my mental health.
2. worked out for 45 minutes
3. made a list in my head of the things I can control, and focus on that instead of what everyone else isn't doing
Lots of self care @cyanBlueberry1943 Great! 
Lucy2<3
1) found my friend a place to sleep so she wouldn't expose her sick husband to COVID
2) listen with empathy to a friend
3) journaled through voice memos for the first time. That felt nice
That's so kind of you @lightLand557
Thank you!
Lucy2<3
I got my homework done, cleaned the house, and set my schedule for the remainder of the week!
You've been really busy @HannahD22
Lucy2<3
#1. Completed Active Listening Training
#2. Completed Chat Refresher Training
#3. Reached out to Mentors.
@DezstanieS4
Well done fellow listener
Great training @DezstanieS4
Well done!
Lucy2<3
1. I played my instrument (flute) for several hours.
2. I finished my training to become a Listener!
3. I read part of a book by my favorite author, Rick Riordan.
Great and welcome@Stitch2023
Good luck and stay safe with your Listening.
Lucy2<3
I wrote 800 words.
I read chapter 8 for homework for writing group.
I joined this site.
Well done and congratulations on joining us here @Jemu
Lucy2<3
1. Straightened my bangs for the first time in months
2. Cleaned up my room
3. Ate a healthy breakfast
Good for you @yourfavlistener123
Lucy2<3
trying to get my mind straight, but doesn't seem to be cooperative. Unsure if the workout pushed me over or perhaps the anti-histamine has not worn off. Most of the "things" below are complusively driven by my mind and done. No strike that last sentence off. Most of the "things" below are done and or learnt as an experience, and perhaps serves as a lesson to either continue pushing or try something else again
1. Made "Balanced" protein energy dough - finally i pushed myself to make it, despite dreaming of it so much. However my body can't digest it well. So... i guess it is still better if i just seperate the "macros" for better peace of mind and body. Than the continous self-torment of "following" the hype.
2. Pushed myself to just go cut my hair, irregardless of what my mind is telling me... i.e. save money by delaying, only go if you have other objectives to settle, etc...
3. Talked to counsellor about my thoughts of not being able to address problems, concerns in life. Despite knowing they are likely not able to provide any solutions. its still better than keeping to heart.
@mikenai22
You've made good progress 
Lucy2<3
@lucy2
thank you lucy and i will try to accept the commendation. somehow i managed to catch myself when i "supposed" to try to rewire thoughts. - at least. though it felt awkward.
anyways, i was still considering about the needs reply thing. not sure if it will help me while helping others. but i dont know where i fit in well.