3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
1.) I listened to two people today YAY!
2.) I wrote in my journal having some me-time
3.) Read an article on mental health and I plan on dedicating myself to my mental health.
@VanessaCheetoh nice. Great spirit. I appreciate your help Vanessa. Keep up the great work. Thank you.
1. Had my first appointment with a therapist
2. Decluttered more of my house
3. Got a replacement iPhone so I can take photos again without cracks.
@Clutteredmind7
Congratualtions on taking the step of starting with a new therapist.
1. Attended a training call for my business
2. Attended a weekly goals setting/support group meeting (and didn't beat myself up too much for not reaching last week's goals!)
3. Took on a responsibility/honor of Admin in a company group.
@BlueTurtle5 nice Turtle. Keep up the wonderful work. Thank you
Talked to someone I love
Read a chapter
Controlled my thoughts
@Rheeka reading is nice Rheeka. Thank you for all good work. Also, we all are here with you to listen and support.
1. contacting support when I recognized I needed one
2. managing my studying schedule
3. solving the issues step by step
@timelesstraveller great. Reaching out and seeking help is a great step. I hope you recieved and felt supported. Also, we all are here with you to listen and support. Thank you for sharing it with us.
1.) finished dishes and pulling trash/recycling out of the office area
2.) posted on a forum I go to
3.) meditated (ok only 6 minutes, but its hard doing it again, since I have so much going on right now)
--found out I have to move probably sometime in the next year
@berryfields2409 nice berry. Good work. Thank you for sharing it with us. Keep it up
1. After a lifetime of longing, and 10 years of begging, I got a dog. Her name is Rory.
2. I'm finally starting to see through the in laws laws tactics.
3. Just breathe when needed.
@luckstang7 Congratulations Luck. Rory is a sweet name. I liked that. And quite the wise words, breathe when needed. So true. Thank you for sharing it with us.
Hi I'd love another dog but I'm sacared of what it means and the responsibility.
congratulations on yours tho @luckstang7
3 key things
1. Read and replied to forum posts
2. Helped in the LSR and had fun in the LCR
3. Peer support chats=4 and replied to pm's
So, was bumbling around yesterday, trying to figure out what a badge I had earned recently truly meant. Not quite sure still, but no worries, I'm going to take the meaning as I want to take it and for me, this would be a very proud moment, because I think that badge explains me perfectly
That will be the one badge on "my profile" that I will look at and remind myself that, that is exactly what I came here for! Exactly why I show up every day and what it is that I have set out to do! 
As an aside, one of the very first "badges" that I earned was from @Kindsoul15 ( I tried to look up the screen name under browse listeners, but I can't be certain that I have it correct, please someone come clean up after me if I got it wrong and put the proper tag here to help me out). I was new here, trying so hard to help in a room, not much to offer except just me! I was greeting others, being positive and just having fun! Others were excited about their badges and speaking of them, and rightfully so, they earned them! Kindsoul I do believe saw something in me that day! I asked Kindsoul, "well, I got nothin'! Maybe one day? So, Kind, can you give me a badge today, just from you to me?" Kind soul told me that I was worthy and I deserved a badge!
Kindsoul awarded me that day with the "Funny Bunny Badge" (Kindsouls dp is of a bunny). I was the very first recipient of this badge, and for me, this will go down in history as the badge that means the most to me! Someone believed in me!
So, here we are today, I'm learning, little by little. I'm not really someone that is overly invested in badges. I think good things come to those who wait and sometimes things just happen! aha! But in my poking around yesterday only for a couple minutes but then needed to get back on task, I came across a "Scrum Report" badge. Well,I imagine it's probably more complicated than what I have done here on this thread. I imagine I don't really understand it totally.
But I have been consistent on a daily business and just did it because, I enjoy it. I have reported publicly, been consistent in my reporting of my activities here on 7 cups! 
If you never have the courage to ask, then the answer will always be "no".
@Hope @Heather225 It's okay if the answer is no for the badge. Quite honestly, I kind of fell backwards into this one. *hugs*
@SparkyGizmo nice work and thoughts Sparky.
There is a scrum thread where you can share your progresses and get the chance to earn Scrum badge. thank you for sharing it
@ASilentObserver
Thank you for letting me know! I'm just fine doing what I am doing now! I don't feel the need to duplicate and go to two different threads. This one is fun! I didn't know if I had accidentally fallen backwards into something that may be available for me!
3 Key Things I Did Today:
- I recognized I needed some extra help in dealing with things.
- I found this app and explored all of its benefits.
- I kept calm today and didnt let my emotions control me.
@politeBirch9864 quite a day it was Birch. I appreciate your efforts. Welcome to 7cups. We are happy to have you. You are always welcome to join us and vent your thoughts, share your emotions and experiences. We are here with you. You can also join our group support rooms and forums for connecting with other community users and have an interaction. Thank you for sharing it. Good work!
1) Training new members for safety patrol
2) Became a community mentor
3) discussion in teen mindfulness
@Karrot
*high fives* Karrot! You're rockin' this!
@Karrot Congratulations KC on your new role. Keep up the great work.