Hi (TW)
Hi. I haven't self harmed in over a year. 374 days exactly. But some recent stuff is making me thinking of cutting again. Sorry, y'all probably don't want to hear about this. I can go.
Hi there @isitallinmyhead
I do want to hear about it, I do want to listen to you and support you as much as I can!
I am proud of you for being clean for more than a year, and I am proud of you for reaching out for help now. It makes sense that you would have urges back when dealing with a difficult moment. This is why our community is here: to support each other on those moments.
I am here for you
@admaiorasemper
thank you so much, it means more than you know
@isitallinmyhead
You are very welcome and I meant every word. Do not hesitate if you need someone to listen to you 
@admaiorasemper
TW
I messed up. I cut. Only one cut. But still
Hi there @isitallinmyhead , how are you feeling today? I hope you can look at what happened with curiosity and compassion... Relapses can happen, and even after a long time, and they do not delete the progress we have made. I am still so proud of you for your year without sh!
Can you name which feelings and thoughts triggered the urge to sh? Can you think of ways to deal with such a urge, should it reappear again?
Hi @isitallinmyhead
Look at the trees, look at the birds, look at the clouds, look at the stars... and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance. Look at the flowers - for no reason. It is simply unbelievable how happy flowers are. BUT YOU HAVE TO LOOK CLOSELY 👀
