To @QueerDragonsRule. it's important to know what you have tried to recommend something with higher chance of working for you. Most common sh reduction technics are about self-expression. Learning to draw, dance, act, sing, play an instrument or write novels. In other cases people find physical activities more helpful. If you are touch or physical experience starved, or need to release stress/anger you can try sports, martial arts or many other things.
Home that helps and you will reply some time 🫂🌸