@deathlizard Hey How are you? Iwanted to tell you how proud I am that you made it 17 days. You should be proud of yourself for making it that long. It show's how stong you've been. I know it can be so hard to deal with those urges. Do you have things to do to help distract you? Sometimes something as simple as going for a walk can help. Or writing it down and getting it out of your head. You don't have to go through this alone.
Be gentle with yourself and your thoughts. Stay strong!
@deathlizard
Hi there, just thought to check up on you. How are you feeling today?
@admaiorasemper last night was the same but right now im fine cause it's morning
@deathlizard
I find nights being more difficult for me too. Are there any activities that you could plan already to distract and soothe yourself, should you feel again the urge of self-harming?
