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vent

navyKiwi1776 June 12th

I have an urge to hit my head everytime I do or say something that I think wrong. The urge increases everytime I look in the mirror. Sometimes it happens even when there is nothing. I am trying to not acting on it but its too overwhelming I feel like something is punching my head and I want to act on it so bad

2
Kristynsmama June 18th

@navyKiwi1776

Ypu did the right thing by coming here and sharing your feelings.  I’m so sorry I didn’t respond sooner.  I have had a lot going on in my personal life and haven’t been online much.

What is one thing you can do when this urge feels so overwhelming?


kristy

1 reply
navyKiwi1776 OP June 20th

Thank you for the respond Kristy, I hope you're okay


I tend to rub my face harshly. I sometimes can't help and act on it. I tried to draw and lift weight. They weren't enough. Drawing distracted me but it was for a short time

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