Scratch
I was clean. I am clean but the urges are still there. I thought they were gone. My dig accidentally scratched me and drew blood. It brought pain but I remembered the feeling afterwards and the endorphins that released. My wrist started itching and now the urges are back.
@compassionateTown2754 I'm really glad to hear that you've been clean, and I appreciate you opening up about this, reaching out is a positive step.
It's not uncommon for those urges to resurface, even when you've made progress. What you're experiencing is a part of the recovery journey. Remember that you've successfully overcome these urges before, and you can do it again. When the urges arise, it can help to engage in activities that you find soothing or distracting. Is there something that usually brings you comfort or joy that you can turn to?
Please take care and if you ever need to talk more, I'm here to listen 💚
Yes I can usually do some baking or go on my phone to distract myself.
thankyou will do, you too!