Coping Techniques

Self harm can seem like a permanent issue to a temporary problem. But worry not! Here, I have gathered some useful coping mechanisms for you to try, if you struggle with self harm. Remember, self harm is nothing to be ashamed of. 

• Draw around/on the area you would like to self harm -This can stimulate those urges. 
• Write a pros and cons list surrounding self harm, e.g. why you do it, how it makes you feel. 
• When you feel in a good place, write a letter describing what you like about yourself. Then read it when you want to harm yourself. 
• Message your friends and ask to meet them. The social aspect of life is a good distraction. 
• Go outside -Being in touch with nature and releasing your bodies endorphins is healthy for the mind. 
• Try some grounding techniques, such as putting your hands in ice cold water, or square breathing. 
• Low risk such as punching a pillow, or holding an ice cube until it melts. 

Remember, if you are unable to use these and feel like harming yourself, please reach out to a crisis helpline. 

🌈These are all positive steps in the right direction, so give it a try! (: