Advice wanted - what sort of support is it okay to seek from friends/loved ones vs. professionals?
Hi, everyone.
This is something I've been trying to figure out as I try to do better with my mental health and accept support from people around me.
I have a number of people who have told me they're here for me, but I feel like some of my issues would be best addressed in a separate space like therapy. Which is why I'm working on finding a new therapist.
But I know also open and honest communication is important for any relationship, and maybe if something's really affecting me, I should tell people about it? At least so they know what's going on? I don't know. Does anyone have similar experiences or thoughts?
@juneravens Hmm it's something I struggle with too and I think many people do. I hope you find a therapist you like; I know it can be hard to find someone good who takes your insurance.
I think therapy should overall help you handle larger swings of negative emotions in a mindful way which will make things easier in general. I think it also depends on your relationship and how well you know the person. I think I try to find a way to share the issues without sharing the whole thing like just saying "the winter is a hard time for me and I'm feeling more tired and down" instead of going into a full vent... Also make sure to share some more positive lighter things and support the other person in return.
@Daydreamer47 thank you so much for saying that. I relate to the way you described things, and it's helpful that you noticed those. like sharing the issues but not the whole thing hahah. instead of going into a full vent. and the reciprocity!! so important.
Thank you for the reassuring words about therapy, too. I hope you have a great night.