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Ways to cope

Priscella August 18th

Hi just wanted to see how you guys cope when anxiety is really high or depression is hitting bad, thank you! No answer is wrong :)

2
creativeAvocado772 August 19th

Hi Priscella, sorry to hear you’re having a tough time with the anxiety. For me it comes on with flashbacks or in situations that make me uncomfortable but I’ve found that redirecting the panicky feelings with things I enjoy will calm me down. Usually go for a walk or listen to music. It becomes a distraction so the anxiety subsides a bit instead of doing that dreaded spiral that just makes things worse.