Broken

I am so sorry to hear that. If you agreed to do no contact, I think it’s better not to contact her for a while until both of you emotionally stable again. During this time, usually I write about something that I wanna say to my partner in the journal. Was the problem really serious? If it’s, I think let her be for a while would be better. I hope that can help you and you guys can make up soon

You're perfectly right. Writing helps. It can bring out emotions, but it's good to get your emotions out than to keep them in. I recently started writing a journal. I do it differently. I do online on Facebook through posts (barely have any followers). Why do I do it that way? To share my journey and my recovery with others so they can maybe learn from it. So in reply to the original post, WRITE AND LET YOUR EMOTIONS OUT! It may hurt, but recovery hurts and often gets worse then better.