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Upcoming DBT Groups this month

StarlitSky4762 October 1st, 2022

Oct 1, 10pm EDT Intro to DBT: "What is Dialectical Behavioral Therapy?"

Oct 8, 10pm EDT DBT core mindfulness skills - Mindfulness 101 for reducing emotional pain

Oct 15, 10pm EDT Dialectics in DBT: discovering the "gray area" (opposite of black & white thinking)

Oct 22, 10pm EDT Wise mind DBT - Creating emotional balance in our lives


These groups will be hosted by @magicalOcean594


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Sunisshiningandsoareyou October 1st, 2022

@StarlitSky4762 @magicalocean594 happy hosting!❤

1 reply
magicalOcean594 October 2nd, 2022

@Sunisshiningandsoareyou


thank you!

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