Looking for bpd people

@Lovebubble There's a community for personity disorders and you can further filter threads within the community. 

https://www.7cups.com/forum/personalitydisorders/

I'm actually going to move this thread there for you.

Thanks 👍 👍

@Lovebubble

Hi, welcome! 💜 Just passing along a couple links:

• HERE is a link to the Browse Listeners page, filtered to verified listeners who take chats on BPD and have lived experience with it
• HERE is a list of resources related to BPD
  

Have you found anything that you've felt like has helped with the emotional highs/lows so far?

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I don't have BPD, but in terms of coping with emotional intensity, I feel like I've gotten a lot of mileage out of journaling, self-compassion, mindfulness, and physical wellness (sleep/diet/exercise).

The first few are sort of like creating non-judgmental, sensitive, loving space for what I'm feeling. The physical stuff feels like it just helps with my body not panicking quite as much.

Sharing with other people is great too, but I guess it depends on finding the right person who's able to understand what's going on and be patient, calm, and practical with any complications that might arise.