Dbt group tonight
@Starlitsky4762 is back and hosting a group tonite discussing DBT core mindfulness skills.
Group is at 9pm EDT. I hope to see many of you there.
@kindTurtle3738
Mindfulness talks are always so helpful. Sounds fun!💜
Hope to see you there!!
What is DBT please?
Dialectical behavioral therapy..... I'm learning about it myself. The group will be on every Sunday at 9 pm edt until the end of January. Our host has a terrific ability of explaining how to utilize mindfulness and understanding it's importance in reaching future goals.
@kindTurtle3738 tyvm for your answer and reply. 🌹
🐻
How to join the group
@kindTurtle3738 Hi, do you know whether there will be any other discussions? If so, when will they take place?
I have been trying to find out . I don't want you to think I didn't see your question. I'll let you know as soon as I do!! :))))
@kindTurtle3738 Thank you very much! Yes, looks like Sky might be busy with real life a bit, haven't heard from them, either.