Coping with depression and EUPD
Hi,
My biggest problem I think is anxiety, some paranoia and lack of trust in people. It isn't something that's always there because my default is to trust people, but when something triggers me it quickly becomes a spiral and I tend to think the worst and internalise everything. I stopped self-harming physically, but I've found that I'm getting better at overdoses, which have caused a few hospitalisations this year. Now my job is on the line because of this, and I was wondering if anyone had any ways of coping with overwhelming sui feelings or feelings of sh?
I'm not new to psychotherapy, and I try and use all the tools on 7 cups. My care co-ordinator is trying to get me on a STEPPS program. Has anyone tried this? Do you think it would help?
Thank you so much in advance.
@Beckisoul - "A nicer way of saying?" I had hoped you would tell me what EUPD stands for. Maybe it is just different wording moreso used in the UK now? Other classes I've taken have been called Emotional Intensity class or Emotional Management .... I would say as a member, it doesn't really matter what you call it. It is you (not Beckisoul) saying I am different and something is 'wrong' with me because I am not like you. I much dislike labeling. You couldn't tell at all, could you? 
Have yourself a good week! ~ BooksHugs