Increasing Confidence and Self-Esteem
Hello Community!
We did a survey a couple of weeks ago where we asked what kind of growth paths you all would like to see. The area that received the most votes was Increasing Confidence and Self-Esteem.
I'd like to do an experiment with you all where we collectively share what has helped us learn, understand and increase confidence. These can be personal experiences, things people have said to us, books or ideas we have come across, talks or short videos we have found on YouTube, images that speak to us etc.
Let's share all of the above in this thread. Then, let's work together to figure out how to make these steps or exercises that can be used to help others become more confident. Once we iterate on them, we will then move them over to the Increasing Confidence and Self-Esteem growth path.
Please do not screen too much here. We want to get ideas flowing and we can always evolve them as we figure it out. Thank you and I'm looking forward to working with you all on this project/experiment!
Update: Okay I've just read through several of these and they are great. I'm going to make steps for these and point to the creator of each step to credit you all for you creativity and thoughtfulness!
Update 2: Path can now be found here.
@GlenM Meditation can help with building confidence. I would recommend going online to find the latest information.
I listen to 7cups meditation recordings.
There are books out on Meditation as well.
I have a book on meditation.
The name of the book is : The Meditation BOOK by: CHARALA DEVEREUX and Fran Stockel.
Also Hypnosis can help with building confidence.
Here is some of the books I have and read and used.
Hypnosis for Change by: Josie Hadley and Carol Staudacher and Healing Yourself with self-Hypnosis by: Frank Caprio,MD, and Joseph R. Berger.
I hope this helps.
There are tons of courses online and most of them are free,in psychology,hypnosis,building confidence,ect.
Just to make you aware.
I have taken some of them, before I came to 7cups as a listener.
They were good and learned a lot from them,
How every due to a learning disability, I do not remember the Course titles, so sorry about that.
@Happy900 ever, not every, so sorry about that.
@GlenM Loved this idea! :)
Thank you!
@GlenM
Wanted help to find a date and partner have not date and been abstinent scene 2001 don't know how or what might have changed in protocol and dos and don'ts
Hi everyone! Quick update that Hope is helping me convert all of your ideas into steps. I also added a few more. My goal is to have a robust version of this path done by the middle to end of next week. Thank you again for all of the great ideas!