Building Self Esteem is my first custom path.

My first custom path I took part in is Preventing Burnout at 7 Cups and it was so good! Definitely made me feel a lot less guilty about taking breaks when I need them.

@SupportCat101 That's awesome :) I just completed that path, too

I did Leadership Basics as my first Community Path. I think it needs more guidance regarding the tests how to use the information they give, how they are not necessarily scientifically backed up. It would be useful to explain how they can be used. Also, some of the pages were very hard to read due to background / text combination, very hard on the eyes. I think it's a good start, maybe needs expanding.

It is really a wonderful help to have more resources with a peaceful feeling along ^^

Completed "How to be brave" growth path.

Completed belly breathing to relax right now-SESAME STREET customised path.

Moving forward with positive focus @obs

It is great. Thankyou.

Now I am on...moving forward with postive focus by starmedia

I will tell later about it after completing it.

Hava a good day :)

I completed Preventing Burnout at 7 Cups. It was good! :) I feel like I have better boundaries and strategies in place now. :)

@Heather225 i just took the "prevent burnout at 7 cups" path <3 it made me a lot more aware about my own mental health when listening on the site and being apart of the community <3 i'm really happy to have this info now :)

@Heather225

this was my first custom growth path: Friend-Making Loneliness-Ending Growth Path

At long last, I've completed the following general care growth path:

Melon's Self-Care Stepping Stones Path

This path can be found in several categories. It includes coping methods for both in-the-moment stress and long-term challenges, with self-love suggestions, as well as healthy distractions, and grounding techniques. Many of these have been compiled from the 7cups community through forum posts, or from 7cups Self-Help guides, and other resources.

Please add your own coping methods to this forum thread here so others may be inspired. It may even become the next step.

Moving Forward with Self-Forgiveness is the one I just finished. For the situation that I chose, it didn't really fit well. But I'm glad I did it anyway. The finally scoring part was very confusing. I'm sure I didn't do it right.

@Heather225

Completed Increasing Confidence and Self-Esteem growth path playlist by @GlenM

I just completed Increasing Confidence and Self-Esteem path and I feel so much better about myself!

@Heather225

Just finished Increasing Confidence and Self-Esteem. It was manageable and easy to understand. I've been working on confidence and self-esteem for a while so I found the topics helpful and further reinforced what I've been trying to internalize :) Thanks for creating it @GlenM!

@Heather225 I just finished the Preventing Burnout at 7 Cups growth path! I found it super helpful, and I've started implementing some of the tips into my daily routine :)

My current path is to build a secure attachment style.

Completed "Touch of Everything"

@Heather225

I changed paths many times. because they were more to my needs 

@starryCandy6123

were there some favorites of yours?

@Heather225

I have completed twice the path 'Preventing Burnout at 7Cups'. So far, it has been a refreshing approach towards burnout within a theoretical context as well as including some initial great ideas towards self-care and mental wellness, especially, for those of us who are currently volunteering.

However, I do hope that this path is accompanied by a burnout community when we have actual and efficient support as well along with additional formation. This path feels weak itself since the number of ways of free support are mostly lacking consistency, especially, when we have to switch to a member account, as well as lack of closeness and supporting roles within a practical sense. Also, for people who jump in all of a sudden, mentors should also focus on giving them some tips about self-care guides. Furthermore, a self-care course and discussion should be required as well as full transparency within our team so that this community is actually working on better towards a deeper understanding and commitment of a community and mutual support.

It's highly relevant to address specifically and strengthen the ways of care and support we have within this community and while volunteering which such delicate topics. Also, burnout is also caused by a weak formation and our own consistent limitations as individuals. Therefore, it is a must that 7Cups continue to strike for updated training on a wholesome and international viewpoint. 

Thank you.

@Heather225 how to build self esteem growth path

@kindhearted5345

we have one here!

@Heather225 completed "Preventing Burnout at 7 Cups" path :) definitely very helpful!

@snugglesnow

great to hear! one of the best paths out there!!