BFRB
(i hope i'm making this post in the right place, i can't seem to find any other thread with this topic)
possible trigger warning for self harm/ injury
i've experienced pretty severe anxiety for the last few years and one of my symptoms is obsessively scratching and picking my skin, sometimes until it bleeds. i did a bit of research and found it was called body focused repetitive behaviors (https://en.wikipedia.org/wiki/Body-focused_repetitive_behavior). it also includes trichotillomania (hair pulling) and dermatillomanio (skin picking).
basically when i'm feeling stress or anxiety i start scratching my hands, arms and legs and i find it really hard to stop. my brain just sort of goes numb and i lose track of time passing. when i finally stop i've often got scratches and sometimes it bleeds. i try to keep my nails short to minimize the damage but even then i scratch so hard that i still break the skin and often bruise myself as well. it doesn't hurt while i'm doing it (like i said, i go sort of numb) but the next day it's painful.
it's been getting really bad recently to the point where it's sore and painful putting on clothes and walking. i hate how it looks but it gives me a weird sense of relief while i'm doing it. it's almost impossible for my current injuries to heal because i end up scratching off the scabs.
my mum saw the scratches on my arms and we had an argument about it but i've agreed to go to the doctors tomorrow. i'm really scared but she was really upset when she saw the marks and i don't want her to be worried about me.
i just wanted to reach out the community and see if anyone else has this problem? and if you do, do you have some coping mechanisms? i feel very isolated and ashamed of myself at the moment. my self-esteem has plummeted and i've been cancelling plans because i'm so ashamed of how my skin looks.
there's very little awareness around bfrb and it's often stigmatized as being one of the more 'gross' and 'weird' symptoms of mental illness. even lots of my close friends who are very understanding about my anxiety find it weird and uncomfortable.