Uplifting quotes & Inspiring Thoughts

My problem was that no one ever needed me as much as I needed them.

"You are a soup- put good stuff in that soup. Make yourself a nice soup."

-Gerard Way

@cocoafp191

Haha that's a nice one!

"No one is going to push you except yourself."

"Whoever threw that paper, your mom's a hoe."

*****

JK my favorite quote is,

"People sometimes attribute my success to my genius; all the genius I know anthing about is hard work."

-Alexander Hamilton

There are going to be a lot of little things you don

@charmingPark

I love this quote!

A year from now, you will wish you started today.

Nothing diminishes anxiety faster than action.

Walter Anderson

Evolutionarily speaking anxiety is the response to a potentially dangerous situation. Cortisol and adrenaline are released into the body both of which increase the glucose levels in the blood, constrict blood vessels and increase the heart rate. This prepares you for action, fight or flight. When there are no bears that want to attack you feeling this going on with your body can be frightening. The chemicals will take about 15 minutes to wear off and being physically active is a great way to positively make use of the situation. If sprinting or power walking the effects away isnt possible then being more energetic in what ever you are doing will also help whilst remembering to positvely self-talking your way in to wellbeing again.

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@GrahamBarroneAdipICHPMCBT Thank you for writing that post as sometimes we forget the underlying principles of having an anxiety disorder.

Nothing diminishes anxiety faster than action.

Walter Anderson

Evolutionarily speaking anxiety is the response to a potentially dangerous situation. Cortisol and adrenaline are released into the body both of which increase the glucose levels in the blood, constrict blood vessels and increase the heart rate. This prepares you for action, fight or flight. When there are no bears that want to attack you feeling this going on with your body can be frightening. The chemicals will take about 15 minutes to wear off and being physically active is a great way to positively make use of the situation. If sprinting or power walking the effects away isnt possible then being more energetic in what ever you are doing will also help whilst remembering to positvely self-talking your way in to wellbeing again.

g

@GrahamBarroneAdipICHPMCBT thank you for sharing!

@EllieJays I love this quote

TO AVOID REGRETS

Never make a decision when youre angry and never make a promise when youre happy

Hello! Youve found a clue for the Pen Pals event for Mental Health Awareness Month. This is a clue for Motivation, the clue was 'everyone gets knocked down sometimes, but you always get back up and keep going. Here youll find a candle in the darkness' and the term is inspiration! Thank you for participating.

Hard work beats talent when talent doesn't work hard!

"Distance means nothing when someone means so much." ––Joseph Carpenter

If I am what I have and if I lose what I have who then am I?

I love Erich Fromm very much!

He was a German social psychologist and humanistic philosopher. Once I wrote about him for https://edubirdie.com/blog/mla-citation-guide

Here are some of his quotations:

Man is the only animal for whom his own existence is a problem which he has to solve and from which he cannot escape.

Love is an action, the practice of human power, which can be practiced only in freedom and never as a result of compulsion.

#selfcompassion #motivation #keepgoing

#selfcompassion #selfcare #empathy

#selfcompassion #selfcare #selflove #youareenough

There is no such thing as the unknown, only the temporarily hidden

-James.T. Kirk