November 11th

I've been having a really hard start to my week because of my episode this weekend and my focus and working memory are still challenging. Today I made sure to take all my meds and I did a lot of cleaning up since the house really needs it. I still feel exhausted and disoriented. But putting on clean clothes and brushing my teeth actually really helped. I have therapy tomorrow and I'm not sure how to explain to my therapist what's been going on. For accountability, I want to continue taking my meds, wearing clean clothes and showering, and take care of my oral hygiene too. I also will attend therapy individually and in group. But the hardest part is this x-ray I've been putting off. But I have to travel later this month for Thanksgiving and I need it done before then. I have had it as a goal for weeks. I feel disappointed in myself but my partner keeps reminding me to take it easy. I've been watching a lot of cartoons and doing some coloring and drawing. That's been very helpful.