How do you manage your anger issues?

(cont'd) I made a firm decision to not be angry and if I failed Id forgive myself and start again. I can't say if this will help you, I'm just sharing my story.

@maishabilkis Take many many deep breathes :)

You know, sometimes expressing your anger and giving it the space to release is very important too. It just needs to be done in a way that doesn’t cause too much friction in your life, especially with relationships. The first step is to remove yourself from a situation that makes you angry. They will appreciate you not showing your anger to them and you can release it in a more controlled fashion

@maishabilkisWhen anger bubbles up, taking a moment to breathe deeply can help calm the storm inside. Try talking it out with someone you trust or channeling that energy into something creative or physical, like drawing or going for a walk. Remember, it's okay to feel angry, but finding healthy ways to express it can make a big difference.