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Mindfulness Relaxing Guided Meditations 2016

soulsings November 15th, 2016

What is Mindfulness?

These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness.

3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing)

Minutes----Voice M, F, No---description----------------------------------------------Links

2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE

2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o

2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg

2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA

2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k

2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs

3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM

3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE

3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc

3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A

3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M

3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM

3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE

3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE

3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ

3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI

3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g

3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk

3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM

4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4

4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk

4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0

4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M

4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M

4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk

4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q

4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw

4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY

4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI

4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ

5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU

5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs

5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw

5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es

5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw

5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog-

5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao

5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc

6-10 minutes

6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY

7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU

8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ

10-19 minute Videos

9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc

9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ

Similar to Ted Talk: Explanations of what is mindfulness

9:38------------M------------Mindfulness: 60 Minutes Mindfulness Episode https://www.youtube.com/watch?v=NGoUHPgJWUI

9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok

9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds

9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4

10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU

10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE

10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU

10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw

10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA

10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA

10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI

10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU

11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k

11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ

11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8

11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE

12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY

12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc

12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc

13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg

13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE

13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw

13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM

14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg

14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60

14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs

15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ

16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI

16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow

17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc

17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0

18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs

18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ

18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q

18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo

19 minutes or more Videos

20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow

20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8

21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0

24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA

25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y

For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/

If you want to share other resources, please post here

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/

31
Ele1987 November 16th, 2016

This is wonderful @soulsings, thanks for putting together this resource and I'm sure many listeners and members will be able find the perfect video when they need some mindfulness and relaxation yes

faithlove1111 December 23rd, 2016

@soulsings, Thank you so much for all the links you provided here.

1 reply
soulsings OP December 23rd, 2016

@faithlove1111 Glad to help. Hope to add some more over the holidays. Happy holidays. smiley

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SadMe70 December 26th, 2016

@soulsings I am trying to learn more about mindfulness and meditation. This is a wonderful resource (as are a lot of your other posts in this forum). Thank you!

3 replies
soulsings OP December 26th, 2016

@SadMe70 glad you are wanting to learn more about mindfulness. There are some mindfulness sessions almost every day and sometimes 3 sessions. Check the calendar here https://www.7cups.com/listener/schedule/

And in the search box put Mindful and you will see all the session times.

2 replies
SadMe70 December 26th, 2016

@soulsings Thanks!

1 reply
soulsings OP December 28th, 2016

@SadMe70 You are most welcome!

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EmunahHere June 22nd, 2017

@soulsings

Thank you for this :)

4 replies
sujaypai June 23rd, 2017

@EmunahHere Hey Emunah hope you are finding it easy to practice with this videos. Do spend some little time in the day to practice if you are doing it and over time it will build and help in various ways. Take care.

Santysan September 17th, 2017

@EmunahHere

Hi emunna,why there is no mindfulness session nowadays?

2 replies
EmunahHere September 17th, 2017

@Santysan

Hey, Santysan. Here is a link that will take you to find the current scheduled Mindfulness Sessions so that you can find a time that you can attend: https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365/MindfulnessSessionSchedule_86509/

I hope that helps smiley

1 reply
Santysan September 17th, 2017

@EmunahHere

Thnx emunah

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amiablePeace77 September 15th, 2017

@soulsings

thanks soul for all these wonderfull links

1 reply
soulsings OP September 15th, 2017

@amiablePeace77 you are welcome.

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SourCake November 28th, 2017

@soulsings

This is an amazing resource. I'm going to listen to one every morning as part of my mindfulness excercise. Thank you! <3

2 replies
soulsings OP November 29th, 2017

@SourCake thank you for your kind words. You may also enjoy the other threads with videos about mindfulness https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

2 replies
SourCake November 29th, 2017

@soulsings

Awesome! Thanks again. =)

2 replies
soulsings OP December 13th, 2017

@SourCake you are welcome. we also have mindfulness sessions. Here is the schedule

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365

and select thread marked "Mindfulness Session Schedule"

1 reply
SourCake December 13th, 2017

@soulsings

Thanks Soul! <3

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ReservedExcitement December 12th, 2017

@soulsings

Oh my gosh thank you!!! This is so amazing. I will check them out

2 replies
soulsings OP December 13th, 2017

@ReservedExcitement

you are welcome. we also have mindfulness sessions. Here is the schedule

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/TeamAnnouncements_1365

and select thread marked "Mindfulness Session Schedule"

1 reply
ReservedExcitement December 14th, 2017

@soulsings

Thanks

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AutumnBreeze92 December 13th, 2017

@soulsings

These mindfulness exercises videos are really helpful!!! Thank you so much @soulsings smileyheartyes

1 reply
soulsings OP December 14th, 2017

@kindPoetry91 you are welcome!

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amiablePeace77 February 6th, 2018

thank you soul for putting it all together so that we can choose the video which helps us most at that particular moment.

Unkindloving March 14th, 2018

@soulsings Really appreciated the Forest River meditation the other day! Definitely providing a resource that I felt calmed by for pre-sleep meditation I

1 reply
soulsings OP March 14th, 2018

@Unkindloving glad it helped so much I added more longer meditations for those that need longer videos. https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/RelaxingMusicandVideosformindfulness_121002/

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