Struggle to Meditate Consistently
brightPenguin4569
February 14th, 2022
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Hi Mindfulness folks,
I am a bright penguin, but I'm not too good at meditating. I used to meditate for 15 minutes before sleep every day, but I struggled to keep this up for more than 2 weeks. Typically, I would be tempted to do other things before sleep, like listening to music and reading a book.
What are some tips for meditating consistently every day for the rest of your life? Has any of you noticed any significant benefit from consistent meditation?
Best regards,
Bright Penguin