Book Recommendations

I would suggest books like fear the fear and do it anyway, fern cotton happiness, happy mind happy life by Dr Ranghan and toxic personalities. Those are good

hi @coffetalks3723! Really glad u asked for help. Here are a few book recommendations, that provided insights when I struggled to understand my emotions and grappled with anxiety/mental health. Hope you may benefit from them too! ☺️

1. When breathe becomes air by Paul Kalanithi

A biography of a neurosurgeon battling his life and stage 4 lung cancer in his late 30s. The book talks about the uncomfortable topic: the challenge of facing death and the meaning of life.

2. Reasons to stay alive by Matt Haig

A true story from the author who shared his journey on how he had a breakthrough from mental illness and learn to live again. To a certain degree, the story is like a personal diary that sheds light of the real issues when dealing with depression.

3. Retrain your brain: Cognitive Behavioural Therapy workbook in 7 weeks by Seth. Gillihan, PhD (an ongoing read)

This is a good exercise book, that helps me to pay careful attention to my thought patterns and how our thoughts, emotions and behaviours are interconnected with each other as a cycle. This guidebook helps to point out the trigger points of what prevents us from experiencing the peace and compassion that we need most towards ourselves.

Currently, I am onto another book by Stephen Grosz titled "The examined life | How we lose and find ourselves." The book covers the theme of loss and pain in 3 to 5 pages length short stories, from a psychoanalyst experience with his patients. You can check this out too if this interest you 🌱.

@coffeetalks3723

It's Kind of a Funny Story by Ned Vizzini.

It helped me loads to understand my depression, and even though the ending is not that realistic, it's the right kind of hopeful. I needed that.

The audiobook is available in youtube.

It can be downloaded via Z-library for free.

I’d say “the Happiness Project” by Gretchen Rubin. She talked about how she fixed her habits and improved her (and her family) life by setting small little goals to work on every month. For those like me, whose first language isn’t English, it’s quite easy to read too. Her book will make you think and reflect yourself.

totally worth to read

@coffeetalks3723

The Bible

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I've been reading Turn Your Pain into Art by Ariel Bloomer. Technically it's a memoir, but she has dealt with severe depression and has some pretty interesting and helpful tips on how she was able to learn to love herself through the process of making music(she's got a kickass band, btw. Highly recommend!) I'll put a general trigger warning as well; she does talk about self-harm, but isn't descriptive about it and its only for a couple short chapters.

@coffeetalks3723

Mindset by Carol Dweck

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The happiness trap - russ harris

@coffeetalks3723 the toa de ching

@coffeetalks3723 Carl Jung's books.