working with our emotions
mikhaela
May 3rd, 2022
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Our emotions have a special role in our daily life specially when it comes to dealing with any situations and decision making. Also it has a power to ruin our interpersonal relationships, day-to-day interactions when they are out of control. The question is, how are we going to work with our emotion?
You can give any tips, what you do when you feel like you emotions rule you. Or how you control it.
Let me start... when i feel like i cant control myself out of anger, i take a deep breath. walk out. calm myself down. talk to myself telling myself "calm down". think of the situation and stop blaming other person.. for this my anger subsides.. if i cant talk about it after. i just let things go as if nothing happens.